Month6Get the app
Android · 7-day free trial

See your six-month body. Then go earn it.

Month6 turns your stats and two progress photos into a realistic six-month projection — then gives you the training, protein and weekly check-in loop that actually gets you there, and a free log that takes whatever you really did.

Get it on Google PlayHow it works

iPhone version in App Store review. Email us for a ping when it lands.

No before-and-after fantasies. Conservative numbers, labelled as estimates.

Your Month 6
AI projection — estimate
Today88.0 kg
Month 678.4 kg
Today · 88.0 kgMonth 3 · 81.4 kgMonth 6 · 78.4 kg

Sample figures. Real projections are computed from your own stats and assume you hit at least 80% of the plan.

Ninety seconds to your projection

01
Answer nine questions

Goal, sex, age, height, weight, experience, days per week, equipment. One question per screen — about ninety seconds.

02
Take two progress photos

A guided front and side pose, stored in a private bucket only your account can read. One tap in Settings deletes every one of them.

03
See your six-month curve

A projection computed from your own numbers by a fixed formula — not a number an AI invented — plus the plan that gets you there.

One engine, three goals

Lose fat, build muscle, or hold your weight and change your shape. The projection maths and the daily loop are the same either way — what moves is your targets.

Cut
88.0 kg → 78.4 kg

Ten or fifteen kilos you want gone, without losing the muscle underneath.

Protein goes up; calories come down to a deficit with a floor under it.

Bulk
62.0 kg → 68.3 kg

Skinny or skinny-fat, and after visible muscle for the first time.

A lean surplus — enough to build on, not enough to just get fat.

Recomp
Weight holds, shape moves

Happy enough with the scale, but not with what you see in the mirror.

Maintenance calories, high protein, and the photos do the talking.

Sample six-month figures, computed the same way your own would be.

The log is free. The coach is opinionated.

Most days you will not follow the plan exactly. So the record is not bound to it: log any exercise, any number of sets, on any day — and get back the history a lifter actually wants. That half costs nothing. What you pay for is the coach that reads all of it and has an opinion.

What the log gives back
Sample
Bench press · estimated 1RM · 12 sessions103 kg
Working sets per muscle · this week
  • Chest14
  • Back8 · under
  • Shoulders12
  • Arms9
  • Legs13
  • Core4

Sample figures. Your own come from the sets you logged — warm-ups excluded, working sets only.

The whole recordFree
Every chart on this page is in the free tier.
  • Any exercise, any number of sets, on any day — start an empty workout and log what you improvised.
  • Warm-up or working set, RIR in one tap, a note per exercise. Warm-ups never count toward volume, PRs or your next prescription.
  • Every lift gets a page: estimated 1RM per session, your weight and rep PRs, and every set you have ever logged.
  • Weight smoothed into a trend against the rate your goal is aiming for — plus waist and arm, if you take them.
  • Working sets per muscle per week, against the range that counts as productive.
The coach that reads itPro
It quotes your numbers because it read them — it never invents one.
  • The coach reads all of it — every set, your volume, your strength curves, your real weight trend.
  • The weekly check-in stops being just a weigh-in: it quotes what your lifts and volume did, not only the scale.
  • Ask it to rewrite your split and it does — validated the same way the manual builder is, and it tells you exactly what changed.
  • When your training rate drops below what your projection assumes, it says so once, with the number. Then it waits.

What you get every day

A projection you can audit

The curve comes from an FFMI ceiling and experience-tiered rate curves. Same inputs, same answer, every time.

Three rings a day

Train, protein, sleep — with calories in plain sight underneath. That is the whole daily loop. Close them and the streak holds; miss one and the plan adjusts instead of scolding you.

A plan that proposes, not dictates

Full-body, upper/lower, PPL or Arnold splits built from your days and equipment, with double progression — offered as today's suggestion, with the reason attached. Train something else and the rotation just rolls forward.

A log that takes whatever you did

One tap per set when you follow the plan; an empty workout and the full catalogue when you don't. Warm-ups, RIR and notes included, and none of it costs anything.

Weekly check-in with a verdict

Weigh in, add waist and arm if you measure them, take the ghost-overlay photos, and get an honest read on the scale and on your lifts — with the calorie fix already applied.

A coach that can act

Ask it to swap an exercise, rewrite your whole split, or explain the projection, and it changes the plan — grounded in the sets you actually logged. It refuses medical advice and starvation targets by design.

Progress you can see

Strength per lift, a smoothed weight trend, volume by muscle group, an adherence heatmap, and a side-by-side card you can share with no face in it.

What Month6 will not do
The limits are part of the product, not the small print.

No medical advice. Month6 is a fitness app. It will not diagnose or treat anything, it will not discuss performance-enhancing drugs, and it points you to a professional when a question belongs to one.

No starvation targets. Calorie targets are floored at a 25% deficit, with a BMI floor on cut mode. The coach cannot be talked past either.

No fantasy renders. Projections are biased conservative, labelled as estimates, and always carry the adherence caveat.

Pricing

The log and every chart in it are free. Pro pays for the opinion on them.

Free
A complete workout log, and everything you need to stay accountable.

$0

  • Daily loop — train, protein, calories, sleep
  • Your generated training plan
  • The full workout log — any exercise, any sets, warm-ups, RIR, notes
  • Strength per lift, weight trend, volume by muscle, measurements
  • Your full projection, Month 3 to Month 12
  • Weekly check-in, verdict and photo analysis
ProMonthly: 7 days free
A coach that reads your whole log and can rewrite the plan.

$12.99 / month

Starts with 7 days free

$59.99 / year

Best value

Works out at $5 a month — save 62%. No trial.

  • A coach that reads every set you have logged
  • Rewrite your whole split by asking for it
  • A weekly review of strength, volume and your weight trend
  • It tells you when your training rate puts the projection at risk
  • Everything in Free

Charged in your local currency. The free trial is on the monthly plan; the annual plan has no trial and is charged when you subscribe. Subscriptions renew automatically until cancelled; cancel at least 24 hours before a trial ends to avoid being charged. Full details in the Terms of Use.

Questions

Six months from now you will have either the photos or the excuses.
Get it on Google Play

iPhone version in App Store review. Email us for a ping when it lands.

Questions first? Talk to support.