Month6Get early access
iOS · 3-day free trial

See your six-month body. Then go earn it.

Month6 turns your stats and two progress photos into a realistic six-month projection — then hands you the training, protein and weekly check-in loop that actually gets you there.

Get early accessHow it works

No before-and-after fantasies. Conservative numbers, labelled as estimates.

Your Month 6
AI projection — estimate
Today62.0 kg
Month 668.3 kg
Today · 62.0 kgMonth 3 · 66.4 kgMonth 6 · 68.3 kg

Sample figures. Real projections are computed from your own stats and assume you hit at least 80% of the plan.

Ninety seconds to your projection

01
Answer nine questions

Goal, sex, age, height, weight, experience, days per week, equipment. One question per screen — about ninety seconds.

02
Take two progress photos

A guided front and side pose, stored in a private bucket only your account can read. One tap in Settings deletes every one of them.

03
See your six-month curve

A projection computed from your own numbers by a fixed formula — not a number an AI invented — plus the plan that gets you there.

What you get every day

A projection you can audit

The curve comes from an FFMI ceiling and experience-tiered rate curves. Same inputs, same answer, every time.

Three rings a day

Train, protein, sleep. That is the whole daily loop. Close them and the streak holds; miss one and the plan adjusts instead of scolding you.

A real training engine

Full-body, upper/lower, PPL or Arnold splits built from your days and equipment, with double progression and one-tap set logging in the gym.

Weekly check-in with a verdict

Weigh in, take the ghost-overlay photos, and get an honest read on whether you are ahead or behind — with the calorie fix already applied.

A coach that can act

Ask it to swap an exercise, move a session, or explain the projection, and it edits the plan. It refuses medical advice and starvation targets by design.

Progress you can see

Volume by muscle group, an adherence heatmap, sleep and protein history, and a side-by-side card you can share with no face in it.

What Month6 will not do
The limits are part of the product, not the small print.

No medical advice. Month6 is a fitness app. It will not diagnose or treat anything, it will not discuss performance-enhancing drugs, and it points you to a professional when a question belongs to one.

No starvation targets. Calorie targets are floored at a 25% deficit, with a BMI floor on cut mode. The coach cannot be talked past either.

No fantasy renders. Projections are biased conservative, labelled as estimates, and always carry the adherence caveat.

Pricing

The loop that keeps you honest is free. Pro pays for the AI.

Free
Everything you need to train and stay accountable.

$0

  • Daily loop — train, protein, sleep
  • Your generated training plan
  • Weekly check-in and verdict
  • Progress charts and comparison card
Pro3 days free
The full projection and a coach that can change your plan.

$12.99 / month

or $59.99 / year

  • Full 12-month projection and narrative
  • AI coach with tools that edit your plan
  • Photo-based body composition analysis
  • Everything in Free

Charged in your local currency. Subscriptions renew automatically until cancelled; cancel at least 24 hours before the trial ends to avoid being charged. Full details in the Terms of Use.

Questions

Six months from now you will have either the photos or the excuses.
Get early access

Questions first? Talk to support.